Total Athlete is the vision of former NFL Defensive End Dwight Johnson. Over the course of his career playing for the Philadelphia Eagles, New York Giants and Super Bowl Champion New England Patriots, Johnson has developed personal and professional techniques in speed, agility, strength, and conditioning. Now, as owner and CEO of Total Athlete, Johnson is helping youth and adult athletes from across the country improve their performance through the use of his proven techniques and the aid of some of America's top athletic trainers. "We train everyone from the six years old all the way to professional ranks," said Johnson. "And we do it in all aspects of making them the Total Athlete."
Our training program has been proven to work for youth 6 to 18 years old and active adults. The basis of our program is to build speed and quickness through intense, repetitive and explosive movements. It takes 1,000 reps to develop muscle memory and muscle memory is developed by teaching the correct running mechanics, circuit training, polymeric, and resistance training. At Total Athlete, every athlete will have the opportunity to reach his or her full potential. We believe that with hard work, discipline, dedication, you can achieve success in sports and being healthy.